Saturday, March 31, 2007
today's yoga is the most xiong lesson i ever had.
the instructor was doing all the postures teached in the previous lessons in a quite fast pace.
and all this leads to aching of my both arms. especially my left arm. super aching. dunno whether is because i never divide the pressure appropriately. maybe also because of the 'old injury' of my left hand.
anyway, the point is normally after yoga, i will get the aching muscles on the next day. but i have already had aching arm muscles now. still got back, leg, stomach muscles. cant imagine the situation tmr. ahhh!! tmr i still need to go out de!!
and because of this aching arm muscles, i had hard time doing the following things:
-changing out my top
-applying shampoo to my hair
-washing my hair with the hand-held showerhead
-scrubbing the toilet floor and toilet bowl
-scrubbing the clothes
-handing up the bamboos of clothes to the holders on the ceiling
grrr. ended up super tired.
after yoga, went to a primary school to help out dear dini with the notice board decoration. haha. so strange to be back to pri sch, though that's not the school i attended when young, but at the same time was so excited. haha. the individual step on the staircase are not that high as outside de (and my school. zzz. need to climb stairs everytime. cos lift always full). anyway, it was a fun moment~
Labels: thoughts + feelings
6:49 pm
